Twin Flame Kitchen's Video Cookbook

Braised Beets

Braising adds surface texture and enhances the sweetness in Beets

A delicious addition to any meal.

Quick and easy when pre-cooked beets are in your refridgerator.

Beets contain benificial vitamins and minerals; are high in fiber, and provide antioxidant, anti-inflammatory and detoxification support.

Good for your liver.

Whenever possible choose organic to get maximum

health benefits from these powerful roots .