Twin Flame Kitchen's Video Cookbook

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Green Beans, Steamed and Seared

The combination of steam and sear creates an especially tasty dish

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Fresh or frozen, this protein rich veggie is easy to prepare.

 A drizzle of olive oil and a splash of Ume-Su Vinegar makes it pop.

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Please buy organic if you can.

Commercially grown Green Beans are heavily sprayed.

Frozen organics are more and more available, and often less expensive.

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