Twin Flame Kitchen's Video Cookbook

Green Beans, Steamed and Seared

The combination of steam and sear creates an especially tasty dish

Fresh or frozen, this protein rich veggie is easy to prepare.

 A drizzle of olive oil and a splash of Ume-Su Vinegar makes it pop.

Please buy organic if you can.

Commercially grown Green Beans are heavily sprayed.

Frozen organics are more and more available, and often less expensive.